Plato Guide

Fighting the war against excessive fats!

Last Updated on September 7, 2023 by Richard Hall

The growing routine of fast foods and obsessing with work while sitting on a chair increases the risk of bulky stomachs. The fat not only reshapes your body to some bad look but also increases the risk of a healthy life. Most women in the world, especially in the United States, are getting fatty balloons, making them look bulky.  I will list some primary reasons for a fatty stomach here so you can see if you can avoid and stay healthy.

Reasons Behind Excessive Weight or Fats

  • Less usage of vegetables and fruits
  • Less daily water consumption
  • Excessive fats are used in everyday foods.
  • Lack of exercise in daily routines
  • Poor digestion system

It’s a new era with many unique attractions in our lives; now, kids are busy in indoor games, moms are engaged in kitchens, and fathers are busy in office work. This modern era has brought us many bad and good things; people are less physically active in their routines now. Robotic life is killing people, as I think it is slow poison. I am too engaged in that type of activity, which doesn’t involve us physically but rather engages us mentally. I suffered from obsession for the last 5 years and found many problems in my body. Here is a small list of problems that all fatty men and women face.

  • Embarrassment in front of other smart-bellies
  • High level of Cholesterol
  • Fatigue in different parts of the body
  • Difficulty sitting and walking as well as moving quickly when needed
  • Low performance in dance and sports

How Can We Fight With Excessive Weight or Fats?

It is hazardous that the number of obsessed people is increasing worldwide. The question arises: How do you fight a war with excessive fats of weight you gain? You are the only person who can solve this problem, tune your body shape again, and live a healthy life. I am writing a few but most effective ways to lose weight.

  1. Dietary considerations
  2. Exercises
  3. Surgery
  4. Supplements

Dietary Considerations

Living a healthy life for a long time is impossible if you do not consider adopting healthy diets or meals. If you need to know the real secret, I would say that healthy life lies in the kitchen full of fruits and vegetables. It is well-known that vegetables and fruits are the source of the vitamins and fibers that make us healthy. I suggest you avoid fast food first or at least decrease the number of meals you have out of home in fast food restaurants and be a good vegetarian.

Why should I be a vegetarian?

Vegetables and fruits are the natural way to a healthy life and the absolute best effect you will ever have. In contrast, using vegetables will be an improvement in your digestive system. When you have those healthy diamonds in your meals, you will have less constipation and a good transit from the stomach to the intestine. That helps us to discharge all the bad things produced in our body during digestion.

Adopting Exercises to Lose Weight Significantly

Specific exercises can be adapted to lose the excessive fats on your belly. It is found in experiments that when you work for your stomach, those exercises also affect the excessive fats on your thighs and arms. So, focusing on belly exercises can also reduce the amount of fats in other parts of the body. Here are some exercises to help you lose weight.

Rapid Weight Loss Exercises
Fat Loss Exercises
How to loose weight with exercise
Fat loss exercise
Effective Weight Loss Exercises
Weight loss exercise

Surgical Method to Loose Weight

A surgical method to lose extra fats from the human body can be adopted when all other methods are failed, as it is not included in my recommendation. The surgical method to lose body weight or fats is called LIPOSUCTION. Liposuction or other surgical methods are expensive and usually impossible to bear the type of tensions that arise from surgically removing fats. I am not a real fan of this method, so I cannot write more to induce people towards surgically losing fats.

Weight Loss Supplements

Several weight loss supplements are in the market now, some of which are scams, and some work. In Mehmat, Oz (A Medical Scientist) discovered a breakthrough with a fruit resembling a pumpkin. Dr. Oz proved that a pumpkin-shaped fruit called Garcinia Cambogia is a miracle in medical sciences and reduces fats faster than magic in the real world. I am not fond of using supplements when you can do the dietary measures or get some time for exercise. Therefore, Garcinia Cambogia can be used to lose fats effortlessly.